Jonathan Metz | CSEP Certified Trainer

Personal Trainers in Regina

Our goal at Mind & Body is to fulfill your goal


A common misconception with personal training is that you have to be training for a particular sport or a body building contest in order to hire a personal trainer. That is not always the case. You should want to get in shape for you, for your health, your family. We know how hard it can be to motivate yourself to go for a walk, do some sit ups or start any kind of physical exercise program. That is what we are here for. Everyone needs a work out buddy or a coach. Professional athletes have them so its not uncommon for you to have one.

Even though we can help the person who is trying to lose those last few pounds to look better in their swimsuit or help them become one second faster while running or hit that golf ball further down the fairway, we are also here to help you feel better about yourself and help you get back to your healthy youthful self.

We care about your health, this is what we do. We wouldn’t be constantly upgrading our skills and saying fit ourselves if we didn’t.
Please take a moment and review our Fitness Programs and contact us if you have any questions or if you are ready to start a training program with Mind & Body.


Schedule a Personal Trainer in Regina

Schedule a Personal Training Session

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