Personal training, fitness and nutrition

Having a membership to a gym is only half the battle

It’s what you do with the membership that makes the difference

Regina, Sign up with Mind & Body Personal Training and get back into shape

12 – 1 hour sessions for $450. Less than $40 a session.

Break those sessions up into 30 minute sessions if you need to start slow.

At Mind & Body we will help you achieve your fitness goals. Whether it is just getting off the couch and into a regular routine or whether you are very active and need help taking it to the next level.

  • Learn how to use equipment properly
  • Learn how to set and stick to a fitness routine
  • Learn proper techniques to isolate trouble areas
  • Learn how nutrition is a major part of any fitness goal.

We love what we do and we enjoy teaching and guiding others. We are all about your health and well being. We want you to succeed. Don’t think of a personal trainer as a drill sergeant, we work at your pace and for your goals. 

 

Sign Me Up!

If you found this page, chances are you received one of our door hangers. Sign up before June 30th and receive a FREE Body Mass Index ($75 dollar value).

Schedule a Personal Training Session

A username and password is required, contact us if you have lost yours.
Join Mind & Body to create an account.