Kettlebell Training

TRX Suspension Training

Personal Trainers in Regina Mind & Body

Looking for a personal trainer or fitness consultant in Regina?

Complete Mind & Body Training in Regina can help you no matter your current condition. Whether you are looking to gain back your youthful physique, lose a few extra pounds, train for the Queen City Marathon. If you are looking to impress your friends with your long golf drive or you just need someone to plan and motivate you to work out.

The CSEP Certified Trainers with Mind & Body offer many Fitness Programs. From customized sports training, to one on one and group work out sessions, to everyday exercise for beginners and seniors. Find our more about Mind & Body, review our Fitness Programs or if you are ready, Contact Mind and Body Training to see the facility and enjoy a free consultation. 

If you are serious about Losing Weight or just Getting Back Into Shape

A personal trainer is a step in the right direction. Mind & Body can help you meet your goals.

Our goal is to offer ‘One on One’ personal training, combined with a Weight Loss program, you are guaranteed to meet and succeed your ambitions while learning to enjoy the gym. 

We will work at your pace. It’s not easy to get going and if you need more time to get started, we will work with you every step of the way. We care about your health and whatever changes or motives you have for a fitness plan, thats a guarantee you can count on.

Ready for fitness training? Start Today!

We work at your pace. No pressure – just motivation and support. Lose weight – Gain Self esteem. 

Guidance

Proper guidance from a trainer can help develop your body in a challenging yet safe way. Personal Trainers address your awareness of activating muscles being used in each exercise.

Motivation

Having a person or group of individuals who will provide you reinforcement for your efforts is important regardless of where, when, or why you exercise.

Prevent Injury

One-on-one personal training is an effective method for changing attitudes and thereby increasing the amount of physical activity.

Adjustment

You can go to the gym and try to have at it yourself, but the fact is that the trainer knows the right combination of exercises, how to workout if you have an injury, and in that case, you end up saving money.

What will the last 10 years of your life look like?

Make Health Last